Judgement- of OURSELVES- keeps us stuck.
We don’t commit because we are afraid we’ll fail.
We numb out with more food after we eat something ‘bad’ so that we don’t feel guilty.
We let five Oreos turn into the box, and the wine, and the cold leftover pizza because we didn’t live up to our own expectations of ourselves.
We don’t learn from our mistakes.
We are just plain mean to ourselves.
And we think that we can bully ourselves into a better body.
And we are WRONG.
Tune into this week’s podcast to find out how judging ourselves gets in the way from weight loss, the sneaky ways it shows up, and most importantly, how to stop doing it.
Links mentioned in the show:
If you’re looking for more, here’s how we can help:
⭐️Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.c
⭐️For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! www.ascendfitnesslifestyle
⭐️Free Facebook Group: It’s called Get Fit Chilliwack as its powered by Ascend, and we’re in Chilliwack. But you can join even if you’re not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You’ll get the invite as soon as you download the free home workout guide above)
