In case you forgot…
๐ the small things really matter
๐ the small habits matter
๐ the small practices matter
In the moment it FEELS like youโre not doing much.
You ask, โWhat difference will this make?โ
What difference does it make if you do that thing?
๐ a morning gratitude practice
๐ stretch for five minutes
๐ put your fork down between bites
๐ have 1 less drink per week
๐ walk after dinner so that you hit 10,000 steps
Iโm here to remind you that IT MATTERS.
Suddenly you notice that you’re a bit happier. Itโs easier to get up off the floor. Your meals are a little smaller. You have more energy. You are kinder. Your jeans feel just a little bit looser. Itโs easier to walk up the stairs.
And itโs because you’re doing those small daily actions.
Every choice is a chance.
Every choice is a vote.
Every choice matters.
Keep going.
What are you doing TODAY to take care of your body?
Tanja x