Ladies Night!

How about a different type of workout?
Friday November 15th is LADIES NIGHT!  It’s not the typical Ascend Fitness workout but your strong legs and core will come in handy 🙂  All you need is simple chair while you learn a sexy routine to seduce your partner and amaze your friends!
When: Friday November 15th 7:00-8:30pm .
Where: Our studio- 106-45778 Gaetz St.
Cost: $30.  Space is limited (to keep a good sexy-lady to instructor ratio)
Who: You!  It’s open to everyone- so please bring a friend!
Dress: Heels are appreciated but optional, barefeet and no super loose clothing.
Please email Tanya ( to reserve your spot!

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