Let’s go play outside!  At Ascend Fitness, we encourage you to use your fitness level to conquer new challenges.  So let’s do it! Get ready to go lace up your runners, and go trail running!

When: January 28, 2012 at 9:00am
Where: Meet at the Main Beach Parking Lot at Vedder Road (coming from Vedder Crossing, turn right on Lakeshore Drive.  Parking lot is on your left.  See the map here.)
Who: You, of course.  As always, family and friends are welcome.
What: Trail running!  Wear your running clothes, and be prepared for about an hour and a half of running/hiking.  Bring water as well.  We’ll head out for a post workout coffee- so bring a change of clothes in case you get wet and dirty.
**In the event of very poor weather (not rain, but snow, sleet, arctic winds, etc.) the event will be cancelled.  Please check your e-mail and Facebook for updates.
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