I recently posted on social media:
Full disclosure: I don’t always “stay on track” on vacation. But when I do, I always feel so much better and consequently enjoy my vacation so much more.
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?Journal in the morning, answering the question: how do I want to feel when I go to bed tonight? Then, I make a list of the things I need to do, think, or let go of in order to make that happen (podcast on this practice coming soon!) I think of that feeling throughout the day and look for opportunity to feel that way. Think: proud, content, peaceful, accomplished, healthy, connected, free.
THIS IS THE PODCAST ON HOW I CURRENTLY JOURNAL!!! ENJOY! -
Move my body with intention ?️♂️. It helps that Keith and I are on a 7-day competition with our apple watches ? Either a short workout, but ideally more play-like activities (yesterday was a bike ride, this morning a paddle). Movement it the magic elixir to make you feel better and builds up the desire to engage in more healthy habits.
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Eat well???. Nothing complicated (our nutrition programs at Ascend are super simple). More veggies, some protein and fats. Less junk. Indulge in treats that are actually worth it. Most aren’t.
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Fill up on LIFE and EXPERIENCES. Reading, beach play, exploring, games.
I hope this helps you on your journey!
Tanja x
Thank you for listening! And if you have a question you would like answered on the show, please let me know! [email protected]
Links + Events Mentioned:
Summer Shape Up: ascendfitnesslifestyle.com/summer19
My current favourite journal
Tanya’s Instagram (for journaling)
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Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]
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