I joined Ascend Fitness in May. Although I originally joined for the Skinny Jeans Challenge, I quickly realized that I needed and desired a higher level of commitment than a three-week program. Although not always appreciated in the moment, I value the tough love, no nonsense approach that I have received at Ascend. There is an honesty that I appreciate. I have been pushed to give 100% commitment to the process of both healthy eating and exercise and I am challenged when I attempt to rationalize those unhealthy habits that are hard to break.
Since joining Ascend, I have gained confidence that has provided opportunities to explore new forms of recreation that I would not have attempted prior to joining Ascend. I have developed a love for stand up paddle boarding this summer. I am swimming at least three times per week and choose to ride my bike around town whenever possible.
Small groups have been a great fit. The workouts are challenging and can be geared to all levels of fitness. I know that I work much harder in small group than I would on my own. There is joy and laughter in what might otherwise be a routine or boring workout. Since starting Ascend, I have lost a significant amount of weight, but more important, I am becoming stronger and healthier. I am more active with my own kids and simply able to experience the joys of living a more active lifestyle. Thanks Ascend.
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