fbpx

Monique Goerzen

I joined Ascend Fitness in May.  Although I originally joined for the Skinny Jeans Challenge, I quickly realized that I needed and desired a higher level of commitment than a three-week program.  Although not always appreciated in the moment, I value the tough love, no nonsense approach that I have received at Ascend.  There is an honesty that I appreciate.  I have been pushed to give 100% commitment to the process of both healthy eating and exercise and I am challenged when I attempt to rationalize those unhealthy habits that are hard to break.
Since joining Ascend, I have gained confidence that has provided opportunities to explore new forms of recreation that I would not have attempted prior to joining Ascend.  I have developed a love for stand up paddle boarding this summer.  I am swimming at least three times per week and choose to ride my bike around town whenever possible.
Small groups have been a great fit.  The workouts are challenging and can be geared to all levels of fitness.  I know that I work much harder in small group than I would on my own.  There is joy and laughter in what might otherwise be a routine or boring workout. Since starting Ascend, I have lost a significant amount of weight, but more important, I am becoming stronger and healthier.  I am more active with my own kids and simply able to experience the joys of living a more active lifestyle.  Thanks Ascend.

Download your FREE 7 Day Plan!

Listen to the Podcast!

Start your FREE Week!

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on email
Close Menu

Ready to take that next step?

Fill in your details below!