Ascend Fitness took part in the 1st Annual Mr. Q. Fun Run 5K and 10K on April 21st.  What a beautiful day!  Congrats to Sharon, Marc, Shanna. Eve, Chris, Coach Gordon, Mike, Bruce, Sarah, Coach Tanja, Kari, Marlene, Nordina, April, Bryan and Keith for participating!
Many of you smashed personal records; WELL DONE! We’ll do it again next year!