- Why eating too little stalls weight loss
- Signs that you might not be eating enough
- Simple strategies to rev up your metabolism and get results!
Join our 21 Day ONLINE Challenge: To get fit and healthy AND support our local community. You can join as little as $10. I know that these are tough times. All the details are here: www.ascendtogetheronline.com
FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting. www.tanjashaw.com/freecourse
Free Home Workout Guide: Brought to you by Ascend Fitness + Lifestyle: Unlock your access to home strength, cardio + mobility workouts, adapted to your fitness level, so that you can stay fit and safe at home while we practice physical distancing! www.ascendfitnesslifestyle.com/homefitness
Free Facebook Group: It’s called Get Fit Chilliwack as its powered by Ascend, and we’re in Chilliwack. But you can join even if you’re not from Chilliwack. The group offers fitness and nutrition tips, live streamed workouts during COVID-19, recipes, and strategies to help us all feel GOOD in our body! (You’ll get the invite as soon as you download the free home workout guide above)