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Paul De Koning

I signed up with Ascend in December 2014 after a came back from a holiday in Mexico and my weight was the highest I ever experienced. I considered myself fit, as I lead a fairly active lifestyle, but my weight was slowly climbing. I have lost 25 pounds since then, and are managing to keep it off. Just last week I biked up Ryder Lake just for fun.
Right now I feel I am in the best shape I have ever been.
 
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