Richard Procee

The quality of Ascend Fitness and team is excellent. Great group of people.
The coaching programs are superb. They’re always focused on long term thinking rather than short term. The reason I first joined Ascend Fitness was because Tanja came down to my office and offered me the opportunity to get in shape and the specific results I’ve gotten since starting with Ascend Fitness are few pounds and inches, but I’m more concentrated on the long term big picture as opposed to the short term. I’ve learned to focus on the long term and make it more of a lifestyle. I’m really enjoying the 80/20 way of living so I can still have fun at birthday parties while eating better choices the rest of the time. Try it out. See where it brings you.


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