Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine – he shows up to his workouts and does his warm-up and stretching without fail.

As a result, he’s feeling stronger and has more endurance for everyday activities. He’s also lost five pounds as a result of all the hard work. It has been a pleasure to train Ron and see how far he’s come on his journey so far!