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Feeling Stronger with More Endurance for Everyday Activities.

Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine – he shows up to his workouts and does his warm-up and stretching without fail.

As a result, he’s feeling stronger and has more endurance for everyday activities. He’s also lost five pounds as a result of all the hard work. It has been a pleasure to train Ron and see how far he’s come on his journey so far!

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