Self Care Through Social Isolation (FVY 175)

Today’s podcast came from a listener:

Hi Tanja,

I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you and this podcast.  I’d like to say that during all this covid 19 stuff your audience needs your warm spirited inspiration more than ever so please ensure you still release your weekly content and maybe you could do a podcast focusing on ideas of self-care in times of isolation like walking, hiking, regulating how much news we are watching, health habits and having a mindset of hope in these strange times! Many thanks! 

Thank you so much for the kind words and the question! Join me as I answer 🙂 

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