We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday.
Join me in this week’s podcast to discover:
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4 strategies to simplify your nutrition during the week
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4 very quick and easy dinners that I make on the regular (including a full how-to tutorial)
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what to do when you really don’t have any time to make something
Ready to take the next step? Here’s how I can help:
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If you’re in Chilliwack, we’ve just opened up registration for the Better Breakfasts: What to Eat for All Day Energy. Registration is $10- 100% of your registration goes to the Starfish Backpack Foundation, to help feed kids in our community.
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If you’re in Chilliwack, get started with a free week of personal training at Ascend.
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Apply for the Whole YOU Transformation. If you’re ready to ditch dieting, and to have a more peaceful, natural relationship with food and to find your happy weight (naturally), let’s chat! (Local + online).
Links mentioned in the podcast:
