Do you know what to eat, but have difficulty sticking to your plan?  Do you find yourself heading for the kitchen cupboard when you’re bored?  Do you start the day being ‘good’ but find yourself managing stress with a pint of ice cream by the evening?  If so, you need to attend Simple Strategies to Stop Emotional Eating Seminar on Wednesday February 18th at 6:45pm at the studio with Amanda Sarich.
You will learn:
– To reach your health, fitness and weigh loss goals quicker and easier using the power of mindfulness and mindful eating.
– How to recognize triggers for emotional and binge eating and to reduce overeating.
– Simple strategies to reduce stress and anxiety and to improve your overall well-being.
Details:
When: February 18th from 6:45-7:30pm
Where: The Ascend Studio
Who: YOU! This clinic is open to anyone who is serious about reaching their goals-members and non-members.
Cost: FREE, but registration is required as pace is limited.
 
AMANDA SARICH’S BIOGRAPHY:
Amanda’s passion for psychology has proven to be both inspiring and life changing; the field of psychology has long been a genuine interest and guiding force throughout Amanda’s academic career. Amanda is currently completing the practicum component of her Master’s degree in Counselling Psychology at the University of Lethbridge. She also holds a B.A in Psychology from the University of Alberta. Amanda’s practical experience coupled with her undergraduate and graduate training has enabled Amanda to use evidenced-based interventions (cognitive behavioural therapy) to empower clients to overcome their personal obstacles. She is continuously inspired by the courage it takes for people to work towards change.