Ascend Mobility Routine - AscendFitness-Lifestyle

Ascend Mobility + Home Exercise Routines

Hip Mobility

Hip Flexion + Ext. Rotation (3 Shapes)

Seated Glute + Piriformis Stretch

Modified Pigeon Stretch (Bench)

Foam Rolling (Quads)

Foam Rolling (Glutes)

Shoulder + T-Spine Mobility Videos

Wall or Floor Angels

Single Arm Pec Stretch

Thoracic Extension on Foam Roller

Side Bending Stretch

T-Spine Rotation with Reach

Overhead Shoulder Distraction with Band

Lat Release (Foam Roller or Lacrosse Ball)

Shoulder Ball Smash

Pec Release with Lacrosse Ball

Ankle Mobility Videos

Foam Rolling (Calves)

Calf Static Stretch (Gastroc and Soleus)

Home Exercise Videos

90/90 Relaxation Breathing

Heel Slide

Bird Dog

Clam Shell

Hip Bridge

Side-Lying Hip Adduction

Seated Hip Flexion

Floor Angel

Side Plank

90/90 with Heel Raise

Prone Hip Internal Rotation

Alternating Shoulder External Rotation

Chin Tuck