I joined Ascend because I had come to a point in my life when I knew it was time to take care of health. Our family had been dealing with some very stressful events and I believed that if I was physically stronger I could then emotionally face any challenges that lay ahead. My work outs are a stress relief for me. They are challenging but I really look forward to them, I can feel and see improvements each month.
Since joining Ascend I have participated in the Unbridled Mud Trials (something I would never have done before!), I have achieved weight loss goals, and I started the new year participating in the Resolution Run where I met my goal to run the entire 5km. I have learned how to eat healthier by taking part in grocery store tours and participating in a Takedown Challenge.
Ascend is not just a gym, it is a community. It is a place where anyone of any age or fitness level can feel comfortable and more importantly they can be successful in reaching their personal fitness goals.