In my years of working in the fitness industry, I’ve found there are two types of people:
- Those who are committed to their fitness routine 12 months out of the year.
- Those who use vacations, summer, holidays, etc. as an excuse to let go.
Don’t get me wrong, even I love a break from training every now and again, but one thing I’m conscious of is not falling into the summer trap.
Here’s the thing. Your body doesn’t know it’s a holiday or summer time or that you’re visiting a resort somewhere. Your metabolism doesn’t differentiate. So, if you’re using this time of year to drop the ball on your fitness, you’re doing yourself a massive disservice.
Starting over is frustrating and discouraging. And I’ve never seen anyone feel good about falling off track.
So, do yourself a favor and keep yourself on track this summer! Looking and feeling your best during holidays is worth it. If you’re ready to make this summer the time you improve your health, fitness, and eating habits, we’d love to chat. Click here to learn more about our 6 Week Summer Shape Up.
And if you’re staying on track, AMAZING JOB! We applaud you! We would love for you to share this message with someone in your life who you know needs to hear it.
Here’s to staying fit and strong this summer!
P.S. If you have not yet downloaded the Anytime Anywhere Summer Workout Plan, here it is! My gift to you.