Sweat, baby, sweat!

At the end of a workout this morning, my client said “I had a hard time getting up this morning, but I feel fabulous now that I’m done”. She was bang on.  Sometimes getting going is difficult.  Remind yourself how great you will feel when you are done.  You will never regret a workout.
Speaking of workouts….
Set your watch timer for 40 seconds (you will start the exercise when you have 30 seconds left on the clock) or set your Simple Interval Timer (app for your iPhone or iPod) for 8 sets of 30 seconds on, 10 seconds rest.  Each circuit will be done 4 times.  If you are short on time, do 2 or 3 sets of each circuit.  If you are just getting started in exercise, do 20 seconds on, 20 seconds rest and perform the non-impact version of each exercise (step instead of jump).
1. Rows (body pulls, cable, dumbbells, TRX or band)
2. In/Outs- on your hands (Push-up pose- jump feet into hands, then jump feet back out for one rep)
1. Squat + Shoulder Press (dumbbell, barbell band or medicine ball)
2. Plank forearms to hands (Start on forearms.  Push up to hands, then lower yourself back down to elbows for one rep)
1. Lateral lunges + jump in the middle
2. Push-ups
1. Mountain climbers (challenge = elbows bent)
2. V-Sit cross punches (with dumbbells)
Have a great workout and a FANTASTIC DAY!

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