Hey 🙂  Thanks for taking the time to read this post and watch my video.
I did this workout one morning on my aunt’s driveway in Slovenia.  It was quick, tough and made me feel fantastic for the rest of the day.
Here’s a great 15 minute interval workout that you can do anywhere…

Equipment:
Interval timer
Set your timer for 20 seconds on/ 10 seconds off for 8 rounds.  You’ll be alternating between two exercises for 8 rounds.  There are three groups of 8 rounds altogether.
Group 1:
1. High Knees (marching or running)
2. Lunges or lunge jumps
Group 2:
1. Burpees (with jump or walk in/out)
2. Squats or squat jumps
Group 3:
1. Ski Abs
2. Skater hops
You’re done!  Warm down, stretch and give yourself a high five!