Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Be Intentional with Your Day
After finishing a run this morning, I found myself rushing to the Vedder River to do my 11-minute meditation. Meditation is something I have always
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with