Tanja's Seattle Hotel Workout 2014
Hey everyone! I’m enjoying some R & R with Keith (my #1 fan 🙂 in Seattle this weekend. This morning we started our day with
Valentines Day 'Sweet' Sweat Session
Join us for a Fun Friday night sweat session on February 14th! Where: The Ascend Fitness studio When: Friday February 14th at 5:30pm What: Hmm….
2013 Was a Fantastic Year
Hey Everyone! The end of the year is the perfect time to review everything that you’ve accomplished- and to make plans for what you would
Toy Drive Boot Camp!
Thanks for coming out! We had a great workout, and raised a huge pile of toys to be donated to the Chilliwack Community Services Christmas
Wim Kerkhoff
I had lost a bunch of weight already through Weight Watchers, and was looking for somebody to help release more fat and improve my fitness.
Do it yourself 'Boot Camp'
Good morning! I’ve been doing quite a few workouts in my driveway in the early morning before my son Jacob wakes up, as my husband,
The 2 Minute Challenge- Another Snow Day Workout
Hey Hard Core Boot Campers! Unfortunately Mother Nature wins again. Schools are closed, parking lots and side roads are unforgiving. I already helped push one
Let It Snow! (A Workout)
Hey Ascend Fitness Athletes! IT’S SNOWING!!! The snow brings endless opportunities for exercise- shoveling snow (on my list for today), snow shoeing (my plan once
12 Days of Fitness: A Workout
Hi Peak Fitness Athletes! Ahh… Christmas. December 1st is here, which means we get to enjoy Christmas music, Christmas lights, and Christmas workouts. My version
We Love Burpees: A Workout.
Hi Peak Fitness Athletes, It’s Monday, which means all three of Ascend Fitness Boot Camps (early morning, stroller and evening) take place. Today’s workouts were