Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
October 10th Hike: Lindeman Lake
Come join us for a Thanksgiving Hike to get in some exercise before your Thanksgiving dinner! This hike to Lindeman will replace the Mt.Frosty hike.
Don't make these 5 Cardio Training Mistakes
Do you ever hop on a machine for some mindless cardio? Maybe you listen to music, watch the Last 10 Pounds Boot Camp on Slice
Don’t just ‘survive’ the holidays, THRIVE!
Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and
Enlist the Power of Protein to Look and Feel Your Best.
While standing in line at the grocery store yesterday, a magazine cover caught my eye. The headline read: “My protein miracle”. A lady on the