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6 WEEK NEW MEMBER PROGRAM

Best Quesadillas Ever

I was once told that avocados are my strength.  And if you have enough meals with me, you’d know that to be true.  I LOVE

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Chicken, Pepper & Salsa Delicousness!

Taste buds, get ready to explode!  This one filled me up with approximately 355 calories, 38 grams of protein and almost 8 grams of fibre

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Santa Fe Chicken Salad

I used to order the Santa Fe Chicken Salad anytime I went to Earls… then I started making it myself. This salad is a staple

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Cilantro-Lime Chicken with Avocado Salsa

This delicious recipe is compliments of Rhonda MacPherson.  THANK YOU!  My life just got a little better.  Yours is about to improve as well… Chicken:

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6 WEEK NEW MEMBER PROGRAM
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© Ascend Fitness + Lifestyle 2025
102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892

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