
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,
Come join us for a Thanksgiving Hike to get in some exercise before your Thanksgiving dinner! This hike to Lindeman will replace the Mt.Frosty hike.
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she
We’re offering some SUP Fitness Classes!!! Here’s everything you need to know: What: Stand Up Paddle Boarding Fitness Classes. Must have either taken the intro
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102-45610 Yale Road. Chilliwack, BC
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