"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Articles + Resources
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
Meet Donna!
Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her
Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
FVY 67: How to set Goals that Inspire Action with Michelle Richardson
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
FVY 66: Setting Boundaries and Saying No (without being a dick) with Amy Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,
October 10th Hike: Lindeman Lake
Come join us for a Thanksgiving Hike to get in some exercise before your Thanksgiving dinner! This hike to Lindeman will replace the Mt.Frosty hike.
FVY 63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she
SUP Fitness
We’re offering some SUP Fitness Classes!!! Here’s everything you need to know: What: Stand Up Paddle Boarding Fitness Classes. Must have either taken the intro