Sabotaging Friends
“Come on, just have a piece of cake.” Or “you’re only going eat a salad? What… are you on a diet?” Sound familiar? Earlier this
Happier and Healthier in 2016: New Years Resolutions that Work
Hello 2016! We welcome January with a sense of excitement and hope for the possibilities of change and accomplishments in the New Year. January is
4 Ways To Improve Your Diet
Today I am going to share four simple ways to improve your diet. But first, I want to thank you for allowing me to share
3 Nutrition "Vampire" Myths
As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many
Diet or Exercise for Weight Loss
Combine exercise with diet for long lasting weight loss Whether the goal is to look and feel better or to improve health, many people want
Four simple ways to makeover your favourite receipe
Four Simple Ways to Makeover Your Favourite Recipe Last week one of our regular clients indulged in a serving of Jambalaya from Boston Pizza the
What is the Best Diet to Follow?
Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel. Whether your goal is to lose weight, improve