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10 Minute Workouts

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…

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Crushing 2019!

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…

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Sabotaging Friends

“Come on, just have a piece of cake.” Or “you’re only going eat a salad? What… are you on a diet?” Sound familiar? Earlier this week during a training session,…

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