Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
October 10th Hike: Lindeman Lake
Come join us for a Thanksgiving Hike to get in some exercise before your Thanksgiving dinner! This hike to Lindeman will replace the Mt.Frosty hike.
FVY 63: Stress. Burnout. Overwhelm. And what to do about it.
Click above to listen to the podcast and click here to subscribe to the podcast. Are you stressed? Do you feel burnt out? Overwhelmed?Me
FVY 63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she
Sabotaging Friends
“Come on, just have a piece of cake.” Or “you’re only going eat a salad? What… are you on a diet?” Sound familiar? Earlier this