Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
Tabata Interval Workout
Hey 🙂 Thanks for taking the time to read this post and watch my video. I did this workout one morning on my aunt’s driveway
15 Minute Body Weight Workout
Hey 🙂 Thanks for taking the time to read this post and watch my video. I love quick and effective workouts- and therefore am a
Fat Blasting Hotel "Quickie"
Keith and I spent the weekend together in Seattle (huge thank you to my mom for taking care of Jacob for the weekend!)- and it
3 Nutrition "Vampire" Myths
As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many