Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
FVY 72: Transform your Mind; Transform your Body with Kalene Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. My guest today is Kalene Smith, co-owner of Go Time Training, a
FVY 71: A Celebration of Food with Bonnie Friesen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Have you ever been told that “food is just fuel”? If that
FVY 69: Mean Girls, the Breakdown of a Business Owner & Setting Boundaries with Aryn Savard
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you feel judged by others, especially other women? Or, do
FVY 66: Setting Boundaries and Saying No (without being a dick) with Amy Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,