Spring Cuisine: Healthy Cooking Night
You’re invited! Join me (Tanja) at my home for a fun evening of delicious, healthy food and great company (that’s you!). At this interactive cooking
FVY 71: A Celebration of Food with Bonnie Friesen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Have you ever been told that “food is just fuel”? If that
Fall Flavours: Healthy Cooking Night
Join Tanja Shaw in her home for a fun evening of delicious, healthy food and great company (that’s you!). In this interactive cooking evening to
Feel GOOD at your Thanksgiving Dinner
Thanksgiving is just a few days away, and a time to enjoy a long weekend with friends, family, and or course, food. While you may
FVY 63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she
Don’t just ‘survive’ the holidays, THRIVE!
Christmas decorations are making their debut, and the smell of fresh baked gingerbread cookies is in the air. Sticking to a healthy eating plan and
Simple Strategies to Stop Emotional Eating Seminar
Did you miss out on our last session on mindful eating? Or did you just want a refresher of the seminar? Well we are having
Does food control your emotions?
Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives.
3 Nutrition "Vampire" Myths
As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many
Grocery Store Tour
What: Interested in smart eating? Having trouble understanding labels? Let our Ascend nutritionist, Sharon take you through a guided tour for some insight. When: July