Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
Meet Donna!
Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her
Tabata Interval Workout
Hey 🙂 Thanks for taking the time to read this post and watch my video. I did this workout one morning on my aunt’s driveway
15 Minute Body Weight Workout
Hey 🙂 Thanks for taking the time to read this post and watch my video. I love quick and effective workouts- and therefore am a
Abs of Steel Workout
Hi Peak Fitness Athletes, I want to share with you a fantastic full body workout you can do in 30 minutes… with a special focus