fbpx

SUP Fitness

We're offering some SUP Fitness Classes!!! Here's everything you need to know: What: Stand Up Paddle Boarding Fitness Classes. Must have either taken the intro to paddle boarding lesson or…

Continue Reading

Homemade Fruit Popsicles

It’s hot… very hot.  At the time that I’m writing this, we’re weeks into a heat wave of daily highs of 33-35 degrees Celsius (that’s about 90 F for my…

Continue Reading

3 Nutrition "Vampire" Myths

As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many people, however, making choosing the…

Continue Reading

Paddle Boarding Experience

Looking to try a new experience or just get back on the paddle board for some fun!! What:  Paddle boarding for beginners and for those looking to pick up some great…

Continue Reading
  • 1
  • 2
Close Menu

Ready to take that next step?

Fill in your details below!