SUP Fitness

We're offering some SUP Fitness Classes!!! Here's everything you need to know: What: Stand Up Paddle Boarding Fitness Classes. Must have either taken the intro to paddle boarding lesson or…

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Homemade Fruit Popsicles

It’s hot… very hot.  At the time that I’m writing this, we’re weeks into a heat wave of daily highs of 33-35 degrees Celsius (that’s about 90 F for my…

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3 Nutrition "Vampire" Myths

As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many people, however, making choosing the…

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Paddle Boarding Experience

Looking to try a new experience or just get back on the paddle board for some fun!! What:  Paddle boarding for beginners and for those looking to pick up some great…

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