Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
FVY 67: How to set Goals that Inspire Action with Michelle Richardson
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
FVY 66: Setting Boundaries and Saying No (without being a dick) with Amy Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,
Fall into Fitness
With summer vacations, BBQ’s and parties, and a lack of routine, it’s easy to put on a few extra pounds over the summer months. September
Stages of Motivation
Motivation comes from the root word motive, or ‘something that causes a person to act in a certain way or do a certain thing’. When