goals Archives - AscendFitness-Lifestyle

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a

Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with

Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape

Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you feel judged by others, especially other women? Or, do

Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this

Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,

Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she

In today’s fast-paced culture, it’s hard enough to come to terms with our imperfections in private. It’s ten times as hard to be transparent about

Hello 2016! We welcome January with a sense of excitement and hope for the possibilities of change and accomplishments in the New Year. January is

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