10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
FVY 69: Mean Girls, the Breakdown of a Business Owner & Setting Boundaries with Aryn Savard
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you feel judged by others, especially other women? Or, do
FVY 67: How to set Goals that Inspire Action with Michelle Richardson
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
FVY 66: Setting Boundaries and Saying No (without being a dick) with Amy Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,
FVY 63: From Losing those "Last 5 Pounds" to Finding Real Health with Sue Iversen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she
Shame and Courage
In today’s fast-paced culture, it’s hard enough to come to terms with our imperfections in private. It’s ten times as hard to be transparent about
Happier and Healthier in 2016: New Years Resolutions that Work
Hello 2016! We welcome January with a sense of excitement and hope for the possibilities of change and accomplishments in the New Year. January is