Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It’s such an inspiring message. Congratulations Val! We’re so
Meet Donna!
Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her
Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
Fitbits & Other Wearable Fitness Trackers: Helpful or Harmful?
I’m writing this article in the Portland Airport, after walking with my carry-on luggage to the end of each gate: B, C, D and E
FVY 67: How to set Goals that Inspire Action with Michelle Richardson
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
FVY 63: Stress. Burnout. Overwhelm. And what to do about it.
Click above to listen to the podcast and click here to subscribe to the podcast. Are you stressed? Do you feel burnt out? Overwhelmed?Me
Valentines Day 'Sweet' Sweat Session
Join us for a Fun Friday night sweat session on February 14th! Where: The Ascend Fitness studio When: Friday February 14th at 5:30pm What: Hmm….