Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
Simple Solutions for Weekday Dinners: FVY152
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
Spring Cuisine: Healthy Cooking Night
You’re invited! Join me (Tanja) at my home for a fun evening of delicious, healthy food and great company (that’s you!). At this interactive cooking
Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
FVY 72: Transform your Mind; Transform your Body with Kalene Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. My guest today is Kalene Smith, co-owner of Go Time Training, a
FVY 71: A Celebration of Food with Bonnie Friesen
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Have you ever been told that “food is just fuel”? If that
FVY 70: How Running Saved my Life with Ashley Wiles
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. The night is darkest just before dawn. And for Ashley Wiles, that