healthy Archives - AscendFitness-Lifestyle

Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her

I’m writing this article in the Portland Airport, after walking with my carry-on luggage to the end of each gate: B, C, D and E

I eat well throughout the day. But at nighttime, my cravings go wild and my evening turns into a feeding frenzy. I’m not hungry, but I

Its Saturday and pouring with rain: a perfect day for creations in the kitchen. This made this recipe a lot while going to university in

If you want to eat healthier but don’t want to spend hours in the kitchen, I wrote this article for you. One of the biggest

Over the past ten years, I have had the honour of helping hundreds of men and women develop new healthy habits and improve their lives.

Undoubtedly, what you put into your body impacts how your body looks, functions, and how you feel. Whether your goal is to lose weight, improve

Thanks to Heather for the reminder to post this recipe! 2 ripe bananas, mashed or pureed 1/2 cup apple sauce 1 cup butternut squash (you

During our stretch session at Boot Camp, Boot Campers shared their ‘go to’ healthy recipe. Thanks Marlene for sharing this one! Another great way to

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