10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
Upper Body Workout & Cardio Bursts (30 minutes)
I’ve had quite a few requests to make a workout video with an upper body focus… here it is! The 37 minutes in includes warm
300 Reps for the Legs & Glutes [Full Length Workout]
I’m glad you’re here! Enjoy with workout 🙂 Warm up: Jogging on the spot, and then 5 reps of each exercise. The workout: 10 reps
3 Nutrition "Vampire" Myths
As a fitness coach and wellness enthusiast, I understand the importance of nutrition when it comes to health, fitness, and getting ‘see-in-the-mirror’ results. For many
Do it yourself 'Boot Camp'
Good morning! I’ve been doing quite a few workouts in my driveway in the early morning before my son Jacob wakes up, as my husband,
The 2 Minute Challenge- Another Snow Day Workout
Hey Hard Core Boot Campers! Unfortunately Mother Nature wins again. Schools are closed, parking lots and side roads are unforgiving. I already helped push one
Let It Snow! (A Workout)
Hey Ascend Fitness Athletes! IT’S SNOWING!!! The snow brings endless opportunities for exercise- shoveling snow (on my list for today), snow shoeing (my plan once