Skip to content
  • #102- 45610 Yale Road. Chilliwack BC V2P 2N2
  • 604-392-0892
  • [email protected]
  • Member Schedule
  • Careers
  • Contact Us
  • Member Schedule
  • Careers
  • Contact Us
6 WEEK NEW MEMBER PROGRAM

Fat Blasting Hotel "Quickie"

Keith and I spent the weekend together in Seattle (huge thank you to my mom for taking care of Jacob for the weekend!)- and it

Read More »

Tanja's Seattle Hotel Workout 2014

Hey everyone! I’m enjoying some R & R with Keith (my #1 fan 🙂 in Seattle this weekend.  This morning we started our day with

Read More »

Tanja's Parksville Body Weight BLAST!

I had a wonderful weekend away with my family on Vancouver Island.  After enjoying two much needed days off of exercise, I woke up Sunday

Read More »

The Traveller's Workout

It’s the weekend!  I love my Monday to Friday, and I love the weekend. I had the amazing opportunity to spend this weekend in Seattle

Read More »

SEARCH FOR WHAT YOU LOVE

MEMBER SCHEDULE
6 WEEK NEW MEMBER PROGRAM
  • About Us
  • Meet our team
  • Personal Training
  • Personalized Nutrition
  • Client Success
  • Careers
  • Blog
  • About Us
  • Meet our team
  • Personal Training
  • Personalized Nutrition
  • Client Success
  • Careers
  • Blog

© Ascend Fitness + Lifestyle 2025
102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892

PRIVACY POLICY

Facebook-f Instagram

We're glad you're here!
Please enter your details below to get started.

We're glad you're here!
Please enter your details below to get started.

Ready to take that next step?

Fill in your details below!