fbpx
Skip to content
  • #102- 45610 Yale Road. Chilliwack BC V2P 2N2
  • 604-392-0892
  • [email protected]
Facebook-f Instagram Youtube
MEMBER SCHEDULE
6 WEEK NEW MEMBER PROGRAM
  • Home
  • About Us
    • Meet our team
    • COVID PLAN
  • Reviews
  • Blog
  • Podcast
  • Contact Us
Menu
  • Home
  • About Us
    • Meet our team
    • COVID PLAN
  • Reviews
  • Blog
  • Podcast
  • Contact Us

Regular Exercise Improves your Job Performance

I vividly remember a particular run I went on in grade 11. At around the 6-kilometer mark I started thinking about a paper that I

Read More »

SEARCH FOR WHAT YOU LOVE

RECENT POSTS

The Most Common Nutrient Deficiency in North America

Read More »

The Warm-up: One of the Most Underrated Parts of Your Workout

Read More »

Late Night Snacking

Read More »

FOLLOW US ON FACEBOOK

© Ascend Fitness + Lifestyle 2017
102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892

PRIVACY POLICY

MEMBER SCHEDULE
6 WEEK NEW MEMBER PROGRAM
Facebook-f Instagram Youtube

Ready to take that next step?

Fill in your details below!