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10 Minute Workouts

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…

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Be Intentional with Your Day

After finishing a run this morning, I found myself rushing to the Vedder River to do my 11-minute meditation. Meditation is something I have always wanted to start doing consistently…

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Crushing 2019!

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…

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Meet Donna!

Donna started with us a few months ago, and she's fully invested her time and energy into the process. She shows up consistently to her workouts, keeps a great attitude,…

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