Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he's done that and then some! He's become extremely consistent in his routine - he shows up to…
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When done correctly, weight training does…
Simple Solutions for Weekday Dinners: FVY152
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me…
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…
Be Intentional with Your Day
After finishing a run this morning, I found myself rushing to the Vedder River to do my 11-minute meditation. Meditation is something I have always wanted to start doing consistently…
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with her children. Since starting, she's…
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It's such an inspiring message. Congratulations Val! We're so glad you're part of the…
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…
Meet Donna!
Donna started with us a few months ago, and she's fully invested her time and energy into the process. She shows up consistently to her workouts, keeps a great attitude,…
Fitbits & Other Wearable Fitness Trackers: Helpful or Harmful?
I’m writing this article in the Portland Airport, after walking with my carry-on luggage to the end of each gate: B, C, D and E (and then back to gate…
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