Crushing 2019!

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape

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Meet Donna!

Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her

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Shame and Courage

In today’s fast-paced culture, it’s hard enough to come to terms with our imperfections in private. It’s ten times as hard to be transparent about

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Sabotaging Friends

“Come on, just have a piece of cake.” Or “you’re only going eat a salad? What… are you on a diet?” Sound familiar? Earlier this

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