nutrition Archives - AscendFitness-Lifestyle

We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape

Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her

Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Sue Iversen has been a client at Ascend Fitness, and she

In today’s fast-paced culture, it’s hard enough to come to terms with our imperfections in private. It’s ten times as hard to be transparent about

“Come on, just have a piece of cake.” Or “you’re only going eat a salad? What… are you on a diet?” Sound familiar? Earlier this

I eat well throughout the day. But at nighttime, my cravings go wild and my evening turns into a feeding frenzy. I’m not hungry, but I

Its Saturday and pouring with rain: a perfect day for creations in the kitchen. This made this recipe a lot while going to university in

While standing in line at the grocery store yesterday, a magazine cover caught my eye. The headline read: “My protein miracle”. A lady on the

Do you want to stay trim and fit, but also really enjoy dining out? Or, does your work or travel schedule leave you eating in

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