running Archives - AscendFitness-Lifestyle

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a

Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. The night is darkest just before dawn. And for Ashley Wiles, that

Come join us for a Thanksgiving Hike to get in some exercise before your Thanksgiving dinner! This hike to Lindeman will replace the Mt.Frosty hike.

Carbs get so much attention when it comes to nutrition conversations these days. Are carbs good or bad? Which carbs are good? Do carbs turn

Who in their right mind would want to run for miles, jump over obstacles, crawl through mud pits, plunge into ice cold water, and jump

There seems to be two types of runners: runners who just run (maybe with the odd cross training workout on a bike or elliptical trainer),

This January, I ran the Walt Disney World Marathon. It was a magical experience. It might have been a bit more magical if I’d been

I vividly remember a particular run I went on in grade 11. At around the 6-kilometer mark I started thinking about a paper that I

Hi Peak Fitness Athletes, Today’s workout is one you can do anywhere- outdoors or on a treadmill, walking or running or other cardio machine. I

Congratulations to everyone who participated in the Run for the Cure on October 2 in Abbotsford. We lucked out with great weather, had an enjoyable

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