FVY 72: Transform your Mind; Transform your Body with Kalene Smith
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. My guest today is Kalene Smith, co-owner of Go Time Training, a
Why You Shouldn’t Exercise to Lose Weight
I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight.