Crushing 2019!

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape

Read More »

Christmas Gifts 2014

Although it’s not quite December, the faux snow on storefront windows, the background hum of ‘Deck the Halls’ at supermarkets, and the return of gingerbread

Read More »

Toy Drive Boot Camp

Join us on November 14th at the Ascend Fitness Studio for our second annual TOY DRIVE BOOT CAMP. Last year we donated a huge pile of toys to

Read More »