The Traveller's Workout

It’s the weekend!  I love my Monday to Friday, and I love the weekend.
I had the amazing opportunity to spend this weekend in Seattle with my husband, Keith.  Thank you to my mom for making this type of weekend getaway possible.  We went to Seattle for no reason other than to get away and spend time together.  Really… Is there any better reason to get away?  
After our second coffee (first was the in-room coffee, seconds was a Starbucks Americano- after all we, are in Seattle!) Keith and I hit the gym for our 45 minute date with sweat.  We did the workout in the hotel gym, which was little more than a room with two benches and a few weights.  Save the 1 arm press exercise, this workout could be done anywhere- including your hotel room.
Warm up: We did 10 minutes on the treadmill.
Set your Simple Interval Timer for 9 sets of 50 seconds work, 10 seconds break.  Perform each exercise for 50 seconds.  Perform each circuit 3 times.  Complete as many reps as you can in the set time.  Beginners, perform the modified version (details in the video) and start with 40 seconds work, 20 seconds break.  See the video below!

1A. Jump the Fence & Kiss the Floor
1B. Push-ups
1C. Bicycle Crunches
2A. High Knees
2B. Lunge Jumps
2C. Triceps Dips
3A. Jump In & Outs (side too!)
3B. Squat + 1 Arm Press- Alternating Left/Right
3C. Hips to the Sky (abs)

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