Things felt different…
“I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences.
Now, instead of searching for the next ‘miracle diet’ or being upset with myself that I had some treats, I’m simply continuing with my journey.”
That was one client’s win throughout the holidays.
And that, my friends, is the difference between a diet and a lifestyle.
⭐️ DECIDING to indulge, versus feeling out of control around food
⭐️ Thoroughly enjoying food and indulgences instead of guilt and shame tainting the experience
⭐️ Simply moving on and making the next best choice instead of letting a few indulgences spiral into days, weeks or more of overeating (or needing to overhaul your life to get back on track).
A healthy relationship with food trumps healthy eating.