This Gets in Our Way of Progress: FVY172

Hello, I’m glad here 🙂

Join me for a candid conversation as I get ready for the day!

  • What I did for my workout this morning
  • The common thought that gets in the way from taking action and reaching our goals (or that gets in the way from setting goals at all)
  • The simple mindset shift to create momentum and to make progress on your health and fitness journey
When you’re ready to take the next step, here’s how I can help:
  1. Subscribe to the Podcast on iTunes or your favourite podcast player app.

  2. Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently.

  3. If you’re in Chilliwack, get started with Fit Over 50:


Download your FREE 7 Day Plan!

Listen to the Podcast!

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