Hello, I’m glad here 🙂
Join me for a candid conversation as I get ready for the day!
- What I did for my workout this morning
- The common thought that gets in the way from taking action and reaching our goals (or that gets in the way from setting goals at all)
- The simple mindset shift to create momentum and to make progress on your health and fitness journey
When you’re ready to take the next step, here’s how I can help:
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Subscribe to the Podcast on iTunes or your favourite podcast player app.
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Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently. www.tanjashaw.com/freecourse
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If you’re in Chilliwack, get started with Fit Over 50: www.getfitchilliwack.com
