We're Not Here to Just Design Fitness Programs; We Want to Change Your Life

“When I ask our clients what sets us apart, I hear the word ‘community’. A non-intimidating, positive environment with members who support each other, the feeling of belonging, and coaches who truly care.

And that’s exactly what I set out to do when I started Ascend.

I started Ascend Fitness in 2007 with a cell phone, my car, and a desire to help people experience how good they could feel when they took care of their health.

Since the start, Ascend Fitness has been helping people in Chilliwack and the Fraser Valley improve their eat better, move better and think better so they can fully participate in life. 

Our team gets so fired up when we hear about our member’s successes and breakthroughs. Members like Anne-Marie, who finally put an end to the 30+ years of yo-yo dieting, wasted energy on body hate and finally found peace with food, Terry who could touch his toes for the first time, Barb who completed her first 10K even though she was never a ‘runner’.  

You have the power to improve your health and fitness at any age and it is NEVER too late to start. It is possible to live a great quality of life at any age.

Whether you haven’t worked out since college, or you just can’t seem to stick to a plan, our programs and team of knowledgeable, supportive and caring coaches can help you achieve the lifestyle you want.

To be there for your family, to be a role model for your kids, to enjoy travel into your retirement, to do all the things that bring you joy, to feel GOOD again.

Your health matters.  And we would be honoured to help you take the next step. 

To your best health,