Personalized Nutrition at Ascend

Are You Looking For...

✔️ a nutrition plan that will help you get lasting results?
✔️ guidance to get back on track with your nutrition and health?

✔️ accountability from an expert coach to help you stay on track?

If you answered YES to any of these questions our Personalized Nutrition Coaching Program is for YOU!

Here's How It Works!

Intake Assessment

You’ll get started with an intake assessment and get clear on your goals so that we can create a successful path forward. 

There’s no ‘gymtimidation’ at Ascend. From the moment you walk in, you’ll be welcomed to the Ascend family. We have amazingly supportive members who encourage each other along the way. Connect with others at the studio, in our private Facebook group, or participate in our hikes, health seminars and community events. Between coaching sessions, read our health and fitness tips on our blog, and listen to the Fit + Vibrant You podcast, hosted by Ascend founder Tanja Shaw.

Create YOUR Personalized Nutrition Plan

If you want to improve your energy, decrease joint pain, lose weight, improve mobility or simply feel GOOD, what you eat matters.

Work with an expert nutrition coach to create a simple, doable plan that fits YOUR lifestyle to help you reach your health and wellness goals.

Personalized Nutrition Coaching can be added to any of our ongoing health and fitness programs. Note: Nutrition support (food journal check-ins + feedback) is offered as part of our 6-week Fit for Life program.


Ongoing Coaching and Accountability

This is where the magic happens! We’ll celebrate successes, bust through barriers and challenges and create a short-term action plan to help you reach your goals. We regularly track your progress so you can see your improvements. Whether you are here at the studio or away on vacation or travel, we’ll make sure you have a plan to follow to reach your goals. 

Your coach is there every step of the way!

Ready to get started?

We would love to connect with you to answer your questions and help you get started. 

Email us at [email protected] or reach us by phone at 604-392-0892