Meet Lori

Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…

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It’s a Lifestyle….Meet Dave

Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…

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A Gift to Herself

Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…

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Things Felt Different…

Things felt different… "I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences. Now, instead of searching…

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Feeling Strong Physically & Mentally

  Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…

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