More Energy + Feeling Great: Leanne’s Story
Leanne has noticed huge benefits from her workouts at Ascend. Not only is she stronger, but her posture and stamina have also improved. She’s able
Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She
Age is Just a Number
Beryl recently celebrated her 88th Birthday 🎉 She wants you to know that age is just a number and that the best time to start
Injuries No Longer Hold Me Back
Jeff has been a member of Ascend for about seven years now. During his time, his coach has helped him through shoulder and knee
I Can Wear My Wedding Rings Again!
Rachelle has come a long way during her time at Ascend. She’s gone through our Whole You Mindset Transformation Program as well as being a
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body
Increased Strength, Mobility + Endurance
Denise has leveled up both her fitness and her mindset. She improved across the board with fitness – more strength, more mobility, and more endurance.
Down Over 16lbs + Feeling Empowered
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of
It’s a Lifestyle….Meet Dave
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening
Exercising will make me even more sore … RIGHT?… WRONG!
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time… I