Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…
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Meet Lori
It’s a Lifestyle….Meet Dave
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…
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It’s a Lifestyle….Meet Dave
Exercising will make me even more sore … RIGHT?… WRONG!
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time... I have sciatic pain… My lower…
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Exercising will make me even more sore … RIGHT?… WRONG!
A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…
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A Gift to Herself
Things Felt Different…
Things felt different… "I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences. Now, instead of searching…
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Things Felt Different…
Living Life: More Strength + Confidence / Less Pain
Meet Julie! Julie was always a gym person but in 2006 she was diagnosed with CFS/fibromyalgia which caused her health to suffer. Ascend presented her with an opportunity to start…
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Living Life: More Strength + Confidence / Less Pain
Slow + Steady for Sustainable Success
Meet Michelle... Michelle is a fantastic example of someone who has stayed the course and seen the benefits of long term consistency. She has been a member of Ascend for…
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Slow + Steady for Sustainable Success
Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he's done that and then some! He's become extremely consistent in his routine - he shows up to…
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Feeling Stronger with More Endurance for Everyday Activities.
Feeling Strong Physically & Mentally
Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…
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Feeling Strong Physically & Mentally
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with her children. Since starting, she's…
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"Now my children have to keep up with me!"
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