Feeling Strong Physically & Mentally

  Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…

Continue Reading Feeling Strong Physically & Mentally

Everyone is treated like family!

Val shares with us some of the ways Ascend has impacted her health and fitness journey. It's such an inspiring message. Congratulations Val! We're so glad you're part of the…

Continue Reading Everyone is treated like family!

Crushing 2019!

Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape of his life. He's improved…

Continue Reading Crushing 2019!

Meet Donna!

Donna started with us a few months ago, and she's fully invested her time and energy into the process. She shows up consistently to her workouts, keeps a great attitude,…

Continue Reading Meet Donna!

Look at this smile!

[vc_row][vc_column width="2/3"][vc_column_text] Shout out to Leeanne on her success during the 40-Day Reboot! This is what Ascend Fitness & Lifestyle Coach Spencer had to say about Leeanne's fitness journey:  …

Continue Reading Look at this smile!

Turning a dream into reality

One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary…

Continue Reading Turning a dream into reality