Age is Just a Number
Beryl recently celebrated her 88th Birthday 🎉 She wants you to know that age is just a number and that the best time to start your journey to better health…
Injuries No Longer Hold Me Back
Jeff has been a member of Ascend for about seven years now. During his time, his coach has helped him through shoulder and knee issues so that he can…
I Can Wear My Wedding Rings Again!
Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body and as a result, he…
Increased Strength, Mobility + Endurance
Denise has leveled up both her fitness and her mindset. She improved across the board with fitness - more strength, more mobility, and more endurance. She also lost the diet…
Down Over 16lbs + Feeling Empowered
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of eating that makes him feel…
Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…
It’s a Lifestyle….Meet Dave
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…
Exercising will make me even more sore … RIGHT?… WRONG!
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time... I have sciatic pain… My lower…
A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…
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