Denise has leveled up both her fitness and her mindset. She improved across the board with fitness - more strength, more mobility, and more endurance. She also lost the diet…
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of eating that makes him feel…
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time... I have sciatic pain… My lower…
Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…
Things felt different… "I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences. Now, instead of searching…
Meet Julie! Julie was always a gym person but in 2006 she was diagnosed with CFS/fibromyalgia which caused her health to suffer. Ascend presented her with an opportunity to start…
Meet Michelle... Michelle is a fantastic example of someone who has stayed the course and seen the benefits of long term consistency. She has been a member of Ascend for…
Ron came to Ascend wanting to improve his health and fitness, and he's done that and then some! He's become extremely consistent in his routine - he shows up to…
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