Jeff has been a member of Ascend for about seven years now. During his time, his coach has helped him through shoulder and knee issues so that he can…

Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…

Denise has leveled up both her fitness and her mindset. She improved across the board with fitness - more strength, more mobility, and more endurance. She also lost the diet…

Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…

Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…